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People Are Talking…


Lisa’s nutrition advice about the Keto diet helped me lose 32.5 lbs in 10 weeks! I’m truly grateful. Greg P.

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Greg’s results so far!

He’s had great success with our Keto plan.


Lisa’s fat loss recipes are fabulous!  The meal plans are easy to follow and very delicious. Makes you feel like you are cheating!  With the Woman Warrior Workout:  Lisa always pushes you to your limits!  She provides great feedback and advice with every session.  I have lost 20 lbs since June 4th, 2018 following the meal plans and exercise routine.  I highly recommend Woman Warrior Fitness.  If you stick to the diet and work hard, you will have the same results!  - Carrie O.



Lisa is a wealth of knowledge when it comes to fitness and training but more than that she has a drive I have never seen before. My confidence and way of thinking have totally changed due to her commitment to me and my goals. She is often bringing me literature and sending me motivational podcasts to challenge my mind as well as introducing certain exercises to target my problem areas. Her willingness to work with individuals to find out what works for them is commendable on so many levels. All in all Lisa is a fabulous coach, friend, and athlete.  - Robin P.


Lisa inspired me to get back in shape at 52 years old.  She encourages you to work hard, but she makes sure your form is correct and that you don’t injure yourself.  Her advice to “track everything” has helped me lose 20 pounds and I feel better than ever! - Barbara H.



The nutrition plan and meal plans provided by Lisa allowed me to lose 15 pounds in 2 months.  Her workouts are also amazing and easy to follow. You don’t mind working out because it’s actually fun. - Joe S.


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