105-Calorie Lunch Salad

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SALSA-RIFFIC CHICKEN CHOPPED SALAD

1/2 cup diced, cooked chicken breast (canned is ok)

2 cups chopped Romaine lettuce

1/4 large cucumber

4 grape tomatoes

2 Tbsp. Salsa

Assemble the salad - lettuce, tomato and cucumber, top with chicken and salsa, and dig in!


105 Calories

4 Net Carbs

Serves 1


When in a “cutting” phase (i.e.living in a calorie deficit to get leaner), you really want foods that are big on volume, water, and nutrition, while being skimpy on calories. This salad fits both criteria nicely.

Lisa TorchComment