Soup and Sandwich Under 200 Calories

When you want a lunch that’s comforting and satisfying, this is the way to go.


Lunch Idea!

You can never go wrong with soup and a sandwich…


1 Carton Bone Broth or Vegetable Broth

1 can fire roasted tomatoes (like the kind by Muir’s Glen)

1 cup of any green vegetable you like (chard, spinach, zucchini, etc.)

2 carrots, peeled and chopped

2 stalks celery, chopped

1/4 tsp. sea salt

1/4 tsp. oregano

1 package Miracle Noodle, any shape (rinsed thoroughly)

Combine all ingredients in a saucepan and simmer for about 25 minutes, until carrots and celery are tender.


1 Joseph’s Flax Seed Low Carb Pita (or other low carb flatbread under 60 calories and under 5 grams of net carbs)

3 oz. Lean Protein of your choice (turkey, tofu, chicken, tuna, salmon)

Shredded lettuce and chopped tomatoes

Low calorie Italian dressing

Pickles, olives, banana peppers, hot peppers optional

Slice pita in half, and fill each with protein, lettuce, tomato, dressing and other vegetable add-ins.

Lisa Torch