Now Offering Custom Personalized Meal Plans

We are very excited to partner with Evolution Nutrition to provide completely customized meal plans WITH recipes.  Whether you are following Keto, Paleo, Whole 30, Low Carb, Low Calorie, High Protein, etc., we will customize a meal plan for you.  We will even take your likes and dislikes into consideration.

Once we receive your order, we will send you an email questionnaire.  We’ll need to know age, current weight, fitness goals and activity level, as well as food preferences.  We will send you a complete 7 day meal plan with recipes tailored exactly to you, as well as guidelines for creating your own for the rest of your journey! From the time we receive your answers, we will get your custom plan to you within 48 hours.

Email me with questions…or click the link above for BOOKS AND PROGRAMS to order.

Lisa Torch