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My Story

My name is Lisa Torch.  I’ve personally tried almost every “infomercial” workout and diet on the planet, and the vast majority left me frustrated, injured and burned out.

Woman Warrior Fitness and WarriorWellness were created with you in mind.  Using myself as the initial test-subject, I have used my years of research and experience with diets and exercise to find what works for me….NOW….at 59, I have finally cracked the code to achieve fat loss and a fit and toned body, without having to spend hours in the gym and without starving. I became a Certified Personal Trainer and Health Coach in 2016 and have worked with clients both in person and all over the world online.

I have also become certified as a Life Coach and have been helping businesspeople, musicians and artists set and achieve goals and exceed even their own expectations.

Please download our free Keto Diet guide or check out our meal plans. They’re affordable and fully customized.

A new book entitled Warrior Wellness is coming soon, and I can’t wait to share it with you!

Thanks for visiting the site and I hope you’ll come back and view our blog and testimonials soon.

To your health -

Lisa